maurice todd 24:01 row
5,004
Meters
24:01.3
Time
2:24.0
Pace
279
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 25 |
August 14, 2018 06:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:01.3 | 5,004 | 2:24.0 | 117 | 703 | 25 |
| 5:00.0 | 1,045 | 2:23.5 | 118 | 707 | 25 |
| 10:00.0 | 1,034 | 2:25.0 | 115 | 694 | 25 |
| 15:00.0 | 1,026 | 2:26.1 | 112 | 685 | 25 |
| 20:00.0 | 1,043 | 2:23.8 | 118 | 704 | 25 |
| 24:01.3 | 858 | 2:20.6 | 126 | 733 | 27 |
nice easy 5,000 meters, before 30 spin bike session , feeling good .