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maurice todd 10x120m/0:40r row

1,200

Meters

4:33.5

Time

1:53.9

Pace

80

Calories

Rest Distance583
Rest Time6:40.0
Overall Distance1,783
Overall Time11:13.5
Average Watts236
Calories Per Hour1113
Stroke Rate34

August 30, 2018 13:25:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

10 x 120 meters , 40 seconds rest , Intervals. av max heart rate 145 Av 500`s 1.53.9

Intervals

Time Meters Pace Watts Cal/Hr S/M
4:33.5 1,200 1:53.9 236 1113 34
0:28.6 120 1:59.1 207 1011 34
0:28.2 120 1:57.5 216 1042 34
0:28.1 120 1:57.0 218 1050 32
0:27.5 120 1:54.5 233 1100 35
0:27.4 120 1:54.1 235 1109 35
0:27.4 120 1:54.1 235 1109 35
0:27.2 120 1:53.3 240 1127 33
0:26.4 120 1:50.0 263 1205 34
0:26.5 120 1:50.4 260 1194 34
0:26.2 120 1:49.1 269 1225 37
r583