maurice todd 10x120m/0:40r row
1,200
Meters
4:36.5
Time
1:55.2
Pace
79
Calories
| Rest Distance | 524 |
|---|---|
| Rest Time | 6:40.0 |
| Overall Distance | 1,724 |
| Overall Time | 11:16.5 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1087 |
| Stroke Rate | 35 |
August 31, 2018 06:32:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:36.5 | 1,200 | 1:55.2 | 229 | 1087 | 35 | |
| 0:29.3 | 120 | 2:02.0 | 192 | 962 | 35 | |
| 0:28.6 | 120 | 1:59.1 | 207 | 1011 | 36 | |
| 0:28.4 | 120 | 1:58.3 | 211 | 1026 | 34 | |
| 0:28.1 | 120 | 1:57.0 | 218 | 1050 | 36 | |
| 0:27.6 | 120 | 1:55.0 | 230 | 1092 | 35 | |
| 0:27.3 | 120 | 1:53.7 | 238 | 1118 | 35 | |
| 0:27.0 | 120 | 1:52.5 | 246 | 1146 | 36 | |
| 0:27.0 | 120 | 1:52.5 | 246 | 1146 | 36 | |
| 0:27.0 | 120 | 1:52.5 | 246 | 1146 | 36 | |
| 0:26.3 | 120 | 1:49.5 | 266 | 1215 | 36 | |
| r524 |
10 x 120 meter , 40 seconds rest hard intervals