Ken Benoit
Log
Date |
Workout |
Score |
Ave |
Type |
Comments |
Action |
03/26/25 |
v300m/1:28r...6 |
1,800m |
2:02.0 |
RowErg |
View workout
|
03/25/25 |
5:43 |
1,512m |
1:53.5 |
RowErg |
View workout
|
03/25/25 |
4:20 |
1,007m |
2:09.3 |
RowErg |
View workout
|
03/24/25 |
3:53 |
1,001m |
1:56.6 |
RowErg |
View workout
|
03/24/25 |
10:08 |
2,188m |
2:18.9 |
RowErg |
View workout
|
03/22/25 |
300m |
1:24.2 |
2:20.3 |
RowErg |
View workout
|
03/22/25 |
5:07 |
1,301m |
1:58.0 |
RowErg |
View workout
|
03/21/25 |
5:11 |
1,007m |
2:34.8 |
RowErg |
View workout
|
03/21/25 |
v1:00/1:00r...10 |
2,768m |
1:48.3 |
RowErg |
View workout
|
03/21/25 |
100m |
0:21.0 |
1:45.0 |
RowErg |
View workout
|
03/21/25 |
4:29 |
1,000m |
2:14.8 |
RowErg |
View workout
|
03/21/25 |
2x500m/r |
4:23.9 |
2:11.9 |
RowErg |
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|
03/20/25 |
100m |
0:18.4 |
1:32.0 |
RowErg |
View workout
|
03/20/25 |
100m |
0:19.3 |
1:36.5 |
RowErg |
View workout
|
03/20/25 |
4:29 |
1,019m |
2:11.9 |
RowErg |
View workout
|
03/19/25 |
v100m/4:51r...3 |
300m |
1:35.0 |
RowErg |
View workout
|
03/19/25 |
100m |
0:22.0 |
1:50.0 |
RowErg |
View workout
|
03/19/25 |
v100m/5:21r...1 |
100m |
1:57.5 |
RowErg |
View workout
|
03/19/25 |
10:01 |
2,014m |
2:29.3 |
RowErg |
View workout
|
03/18/25 |
2:24 |
517m |
2:20.0 |
RowErg |
View workout
|
03/17/25 |
5:06 |
1,093m |
2:20.2 |
RowErg |
View workout
|
03/16/25 |
v150m/4:48r...3 |
450m |
1:29.6 |
RowErg |
View workout
|
03/16/25 |
1x150m/r |
0:29.3 |
1:37.6 |
RowErg |
View workout
|
03/16/25 |
4:25 |
1,020m |
2:10.2 |
RowErg |
View workout
|
03/16/25 |
4:39 |
1,010m |
2:18.3 |
RowErg |
View workout
|