Ken Benoit v250m/9:13r...4 row
1,000
Meters
3:19.9
Time
1:39.9
Pace
81
Calories
| Rest Distance | 76 |
|---|---|
| Rest Time | 30:06.0 |
| Overall Distance | 1,076 |
| Overall Time | 33:25.9 |
| Average Watts | 351 |
|---|---|
| Calories Per Hour | 1506 |
| Stroke Rate | 36 |
| Stroke Count | 122 |
| Drag Factor | 142 |
May 18, 2025 20:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:19.9 | 1,000 | 1:39.9 | 351 | 1506 | 36 | |
| 0:52.1 | 250 | 1:44.2 | 309 | 1364 | 33 | |
| r: 9:13 | 21 | |||||
| 0:51.0 | 250 | 1:42.0 | 330 | 1435 | 34 | |
| r: 10:26 | 18 | |||||
| 0:49.8 | 250 | 1:39.6 | 354 | 1519 | 37 | |
| r: 10:01 | 20 | |||||
| 0:47.0 | 250 | 1:34.0 | 421 | 1750 | 42 | |
| r: 0:26 | 17 | |||||
| r76 |
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Workout Graph
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