Ken Benoit
Log
Date |
Workout |
Score |
Ave |
Type |
Comments |
Action |
03/13/25 |
v200m/8:32r...3 |
600m |
1:39.2 |
RowErg |
View workout
|
03/13/25 |
v350m/7:16r...3 |
1,050m |
1:56.5 |
RowErg |
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|
03/13/25 |
v500m/3:29r...4 |
2,000m |
2:00.7 |
RowErg |
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|
03/12/25 |
250m |
0:51.6 |
1:43.2 |
RowErg |
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|
03/12/25 |
4x1:30/1:30r |
1,411m |
2:07.5 |
RowErg |
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|
03/12/25 |
1:38.0 |
337m |
2:25.4 |
RowErg |
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|
03/11/25 |
500m |
2:04.8 |
2:04.8 |
RowErg |
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|
03/10/25 |
v100m/1:04r...3 |
300m |
1:51.0 |
RowErg |
View workout
|
03/10/25 |
5000m |
22:59.1 |
2:17.9 |
RowErg |
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|
03/09/25 |
v500m/8:12r...2 |
1,000m |
1:51.7 |
RowErg |
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|
03/09/25 |
1x500m/r |
2:06.1 |
2:06.1 |
RowErg |
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|
03/09/25 |
2:31 |
512m |
2:28.3 |
RowErg |
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|
03/07/25 |
12:00 |
2,825m |
2:07.5 |
RowErg |
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|
03/06/25 |
5:02 |
1,013m |
2:29.4 |
RowErg |
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|
03/06/25 |
500m |
1:36.2 |
1:36.2 |
RowErg |
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|
03/06/25 |
100m |
0:18.9 |
1:34.5 |
RowErg |
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|
03/06/25 |
100m |
0:19.8 |
1:39.0 |
RowErg |
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|
03/06/25 |
10:02 |
2,245m |
2:14.2 |
RowErg |
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|
03/05/25 |
v1:00/2:17r...3 |
883m |
1:41.9 |
RowErg |
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|
03/05/25 |
1:05 |
240m |
2:16.4 |
RowErg |
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|
03/04/25 |
3:48 |
1,009m |
1:53.4 |
RowErg |
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|
03/04/25 |
10:05 |
2,114m |
2:23.1 |
RowErg |
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|
03/03/25 |
6:08 |
1,509m |
2:02.0 |
RowErg |
View workout
|
03/02/25 |
13:13 |
3,031m |
2:10.8 |
RowErg |
View workout
|
03/01/25 |
500m |
1:37.0 |
1:37.0 |
RowErg |
View workout
|