Ken Benoit 5:00 row
1,052
Meters
5:00.0
Time
2:22.5
Pace
57
Calories
96
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 20 |
| Stroke Count | 103 |
| Drag Factor | 124 |
June 28, 2025 10:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,052 | 2:22.5 | 121 | 715 | 20 | 96 |
| 1:00.0 | 203 | 2:27.7 | 108 | 673 | 22 | 84 |
| 2:00.0 | 212 | 2:21.5 | 124 | 725 | 20 | 84 |
| 3:00.0 | 210 | 2:22.8 | 120 | 713 | 20 | 88 |
| 4:00.0 | 211 | 2:22.1 | 122 | 719 | 21 | 99 |
| 5:00.0 | 216 | 2:18.8 | 131 | 749 | 20 | 126 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.