Ken Benoit v250m/1:07r...1 row
250
Meters
1:07.0
Time
2:14.0
Pace
14
Calories
93
Heart Rate
| Rest Distance | 15 |
|---|---|
| Rest Time | 1:07.0 |
| Overall Distance | 265 |
| Overall Time | 2:14.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 24 |
| Stroke Count | 27 |
| Drag Factor | 125 |
June 25, 2025 11:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:07.0 | 250 | 2:14.0 | 145 | 800 | 24 | 93 | |
| 1:07.0 | 250 | 2:14.0 | 145 | 800 | 24 | 93 | |
| r: 1:07 | 15 | ||||||
| r15 |
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Workout Graph
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