Ken Benoit 1000m row
1,000
Meters
4:12.8
Time
2:06.4
Pace
61
Calories
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 24 |
| Stroke Count | 103 |
| Drag Factor | 118 |
June 21, 2025 15:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:12.8 | 1,000 | 2:06.4 | 173 | 896 | 24 |
| 0:52.2 | 200 | 2:10.5 | 157 | 841 | 25 |
| 0:51.3 | 400 | 2:08.2 | 166 | 871 | 25 |
| 0:51.1 | 600 | 2:07.7 | 168 | 877 | 23 |
| 0:50.0 | 800 | 2:05.0 | 179 | 916 | 24 |
| 0:48.2 | 1,000 | 2:00.5 | 200 | 988 | 25 |
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Workout Graph
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