Ken Benoit v300m/10:08r...5 row
1,500
Meters
5:34.5
Time
1:51.5
Pace
107
Calories
| Rest Distance | 77 |
|---|---|
| Rest Time | 46:12.0 |
| Overall Distance | 1,577 |
| Overall Time | 51:46.5 |
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1168 |
| Stroke Rate | 29 |
| Stroke Count | 162 |
| Drag Factor | 123 |
June 19, 2025 11:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:34.5 | 1,500 | 1:51.5 | 252 | 1168 | 29 | |
| 1:14.0 | 300 | 2:03.3 | 187 | 942 | 24 | |
| r: 10:08 | 12 | |||||
| 1:10.0 | 300 | 1:56.6 | 220 | 1058 | 26 | |
| r: 9:38 | 14 | |||||
| 1:06.2 | 300 | 1:50.3 | 261 | 1196 | 29 | |
| r: 9:50 | 17 | |||||
| 1:04.0 | 300 | 1:46.6 | 288 | 1292 | 32 | |
| r: 10:15 | 17 | |||||
| 1:00.4 | 300 | 1:40.6 | 343 | 1480 | 36 | |
| r: 6:21 | 17 | |||||
| r77 |
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Workout Graph
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