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Ken Benoit

Log

Date Workout Score Ave Comments Action
08/17/25 200m 0:40.8 1:42.0 View workout
08/17/25 100m 0:17.7 1:28.5 View workout
08/17/25 100m 0:18.2 1:31.0 View workout
08/17/25 100m 0:19.8 1:39.0 View workout
08/17/25 2000m 8:56.9 2:14.2 View workout
08/16/25 v400m/6:38r...4 1,000m 1:51.5 View workout
08/16/25 500m 2:20.2 2:20.2 View workout
08/16/25 2:15.0 509m 2:12.6 View workout
08/15/25 v500m/10:37r...2 1,000m 1:55.4 View workout
08/15/25 1500m 6:47.5 2:15.8 View workout
08/14/25 v250m/10:09r...4 1,000m 1:46.7

bench 110x15, 132x10, 154x4,4
DL 111x5, 155x5, 199x4, 221x2

 View workout
08/14/25 4:49.0 1,050m 2:17.6 View workout
08/12/25 v250m/10:05r...2 500m 1:46.9 View workout
08/12/25 v400m/9:06r...4 1,000m 1:56.2 View workout
08/12/25 500m 2:14.8 2:14.8 View workout
08/11/25 7:05 1,509m 2:21.0 View workout
08/10/25 v0:30/6:23r...3 465m 1:36.7 View workout
08/10/25 2000m 8:55.8 2:13.9 View workout
08/09/25 500m 1:49.6 1:49.6 View workout
08/09/25 v500m/7:49r...2 1,000m 2:03.1 View workout
08/09/25 v500m/1:02r...1 500m 2:17.5 View workout
08/08/25 2000m 9:05.6 2:16.4 View workout
08/07/25 v300m/5:42r...4 1,200m 2:35.1

interrupted by phone call
Dl 199x4

 View workout
08/07/25 400m 1:46.6 2:13.2 View workout
08/07/25 2:19 512m 2:15.9 View workout