Ken Benoit 250m row
250
Meters
0:45.9
Time
1:31.8
Pace
23
Calories
120
Heart Rate
| Average Watts | 452 |
|---|---|
| Calories Per Hour | 1857 |
| Stroke Rate | 45 |
| Stroke Count | 35 |
| Drag Factor | 140 |
December 06, 2025 09:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0:45.9 | 250 | 1:31.8 | 452 | 1857 | 45 | 120 |
| 0:18.3 | 100 | 1:31.5 | 457 | 1872 | 49 | 119 |
| 0:18.2 | 200 | 1:31.0 | 464 | 1898 | 43 | 122 |
| 0:09.4 | 250 | 1:34.0 | 421 | 1750 | 45 | 121 |
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Workout Graph
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