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Aug 25 AMBTIF Arshay Cooper Camp: Five Years of Partnership
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Ken Benoit

Log

Date Workout Score Ave Comments Action
06/13/25 5:02 1,042m 2:25.1 View workout
06/13/25 v200m/2:50r...1 200m 2:39.7 View workout
06/13/25 v1:00/3:00r...8 2,329m 1:43.0 View workout
06/13/25 1:00 264m 1:53.6 View workout
06/13/25 5:00 1,078m 2:19.1 View workout
06/13/25 21:00.0 2,307m 4:33.0

recovery distance

 View workout
06/11/25 v200m/8:07r...5 1,000m 1:40.6

between intervals: bench 110x12,121x10, 132x8, 143x5, 154x2
DL 11x6, 155x5, 199x3, 221x1,1

 View workout
06/11/25 v300m/1:00r...5 1,500m 2:00.2 View workout
06/09/25 v250m/9:26r...8 2,000m 1:48.2 View workout
06/09/25 5:00 1,124m 2:13.4 View workout
06/08/25 500m 1:55.3 1:55.3 View workout
06/08/25 1000m 4:13.1 2:06.5 View workout
06/07/25 254m 0:55.6 1:49.4 View workout
06/07/25 500m 2:03.1 2:03.1 View workout
06/07/25 750m 3:22.9 2:15.2 View workout
06/07/25 1000m 4:48.0 2:24.0 View workout
06/06/25 v300m/4:54r...8 2,400m 1:54.0 View workout
06/05/25 10:06 2,281m 2:12.9 View workout
06/04/25 1000m 4:37.6 2:18.8 View workout
06/04/25 2:03.0 506m 2:01.5

infected tooth and on Amoxicillan started Tuesday so can't push it for at least a week then probably having the bad tooth extracted…

 View workout
06/03/25 250m 0:51.8 1:43.6 View workout
06/03/25 500m 1:56.7 1:56.7 View workout
06/03/25 750m 3:15.0 2:10.0 View workout
06/03/25 1000m 4:39.0 2:19.5 View workout
06/02/25 4:19 1,008m 2:08.7 View workout