Ken Benoit 1000m row
1,000
Meters
4:09.2
Time
2:04.6
Pace
62
Calories
101
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 922 |
| Stroke Rate | 24 |
| Stroke Count | 101 |
| Drag Factor | 139 |
October 12, 2025 10:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:09.2 | 1,000 | 2:04.6 | 181 | 922 | 24 | 101 |
| 0:48.0 | 200 | 2:00.0 | 203 | 997 | 26 | 98 |
| 0:50.3 | 400 | 2:05.7 | 176 | 905 | 25 | 99 |
| 0:51.5 | 600 | 2:08.7 | 164 | 864 | 23 | 100 |
| 0:51.5 | 800 | 2:08.7 | 164 | 864 | 22 | 103 |
| 0:47.9 | 1,000 | 1:59.7 | 204 | 1001 | 25 | 105 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.