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Aug 25 AMBTIF Arshay Cooper Camp: Five Years of Partnership
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Ken Benoit

Log

Date Workout Score Ave Comments Action
05/14/25 500m 1:55.4 1:55.4 View workout
05/14/25 500m 1:58.5 1:58.5 View workout
05/14/25 4:33 1,004m 2:16.0 View workout
05/13/25 10:00 2,505m 1:59.8 View workout
05/11/25 5000m 21:13.5 2:07.3 View workout
05/11/25 3:24 754m 2:15.4 View workout
05/10/25 6:22 1,513m 2:06.2 View workout
05/09/25 8:44 2,010m 2:10.3

bench 110x12. 132x7, 148.5x3,3,3 160x1

squat 11x10, 155x8, 188x6, 221x2,2

 View workout
05/09/25 2:24 521m 2:18.9 View workout
05/08/25 1:00 324m 1:32.5 View workout
05/08/25 13:14 3,039m 2:10.7 View workout
05/07/25 6:31 1,530m 2:07.8 View workout
05/06/25 4:16 1,011m 2:07.0 View workout
05/06/25 3:03.0 598m 2:33.0 View workout
05/05/25 10:28 2,622m 1:59.7

bench and squat between each interval
bench 66x20,88x15, 110x10, 132x8, 154x2,2,3 160x1
squat 56x10, 89x10, 133x10, 165x8, 199x6,…

 View workout
05/05/25 6:51.0 1,524m 2:14.8

Morning wakeup

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05/04/25 500m 1:43.2 1:43.2 View workout
05/04/25 2:51.0 510m 2:47.6

Warmup

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05/04/25 8:38.0 2,010m 2:08.8

Warmup for 500

 View workout
05/03/25 2:28.0 508m 2:25.6 View workout
05/02/25 6:15 1,654m 1:53.4 View workout
05/02/25 1:16 315m 2:01.9 View workout
05/02/25 1:15 282m 2:14.3 View workout
05/02/25 2:33 516m 2:29.1 View workout
05/01/25 100m 0:16.9 1:24.5 View workout