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Ken Benoit

Log

Date Workout Score Ave Comments Action
09/07/25 22:37.5 5,007m 2:15.5 View workout
09/06/25 500m 1:52.8 1:52.8 View workout
09/06/25 2000m 8:48.0 2:12.0 View workout
09/05/25 v250m/8:29r...4 1,000m 1:56.7 View workout
09/05/25 12:07 2,602m 2:19.8 View workout
09/04/25 8:53 2,016m 2:12.3 View workout
09/04/25 4:34.0 1,017m 2:14.7 View workout
09/03/25 2:30 508m 2:27.8 View workout
09/03/25 v300m/3:03r...5 1,500m 2:12.4 View workout
09/03/25 200m 1:01.2 2:33.0 View workout
09/03/25 6:00.0 874m 3:25.9

recovery rowing

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09/02/25 15:01 3,119m 2:24.5

shoulder sore. rowed too hard yesterday. Slow and easy today. Even 15lb dbell hurts on bench but can do pull ups

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09/02/25 2:31 515m 2:26.8 View workout
09/01/25 v1:00/2:00r...9 6,131m 2:02.3

shoulder not as baad a s i thought so was able to do 2:00 pacing without too much pain

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09/01/25 4:51 1,011m 2:24.2 View workout
08/31/25 30:01 6,390m 2:20.9

hurt left shoulder doing bench

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08/30/25 10:00 2,034m 2:27.5 View workout
08/29/25 1:24 256m 2:44.0 View workout
08/29/25 v250m/9:52r...4 1,000m 1:49.9 View workout
08/29/25 4:46 1,005m 2:22.3 View workout
08/28/25 5000m 22:13.1 2:13.3

nice pacing...felt comfortable most of the time

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08/27/25 v200m/9:57r...2 400m 1:50.7 View workout
08/27/25 2:15 504m 2:14.5 View workout
08/26/25 5:06 1,006m 2:32.1 View workout
08/26/25 v0:20/0:10r...24 2,232m 1:47.5 View workout