Ken Benoit v300m/3:03r...5 row
1,500
Meters
6:37.2
Time
2:12.4
Pace
92
Calories
112
Heart Rate
| Rest Distance | 870 |
|---|---|
| Rest Time | 15:16.0 |
| Overall Distance | 2,370 |
| Overall Time | 21:53.2 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 24 |
| Stroke Count | 162 |
| Drag Factor | 126 |
September 03, 2025 10:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:37.2 | 1,500 | 2:12.4 | 151 | 818 | 24 | 112 | |
| 1:19.9 | 300 | 2:13.1 | 148 | 810 | 25 | 104 | |
| r: 3:03 | 13 | ||||||
| 1:21.6 | 300 | 2:16.0 | 139 | 778 | 24 | 105 | |
| r: 3:18 | 31 | ||||||
| 1:19.6 | 300 | 2:12.6 | 150 | 815 | 24 | 108 | |
| r: 4:05 | 66 | ||||||
| 1:18.3 | 300 | 2:10.5 | 157 | 841 | 25 | 121 | |
| r: 4:50 | 760 | ||||||
| 1:17.9 | 300 | 2:09.8 | 160 | 850 | 25 | 124 | |
| r870 |
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Workout Graph
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