Ken Benoit 5000m row
5,000
Meters
22:13.1
Time
2:13.3
Pace
304
Calories
120
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 21 |
| Stroke Count | 475 |
| Drag Factor | 126 |
August 28, 2025 13:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:13.1 | 5,000 | 2:13.3 | 148 | 808 | 21 | 120 |
| 4:38.4 | 1,000 | 2:19.2 | 130 | 746 | 20 | 98 |
| 4:32.9 | 2,000 | 2:16.4 | 138 | 774 | 20 | 134 |
| 4:27.3 | 3,000 | 2:13.6 | 147 | 804 | 21 | 116 |
| 4:22.1 | 4,000 | 2:11.0 | 156 | 835 | 22 | 118 |
| 4:12.4 | 5,000 | 2:06.2 | 174 | 899 | 24 | 134 |
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Workout Graph
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nice pacing...felt comfortable most of the time