Ken Benoit v250m/9:52r...4 row
1,000
Meters
3:39.8
Time
1:49.9
Pace
75
Calories
| Rest Distance | 65 |
|---|---|
| Rest Time | 39:28.0 |
| Overall Distance | 1,065 |
| Overall Time | 43:07.8 |
| Average Watts | 264 |
|---|---|
| Calories Per Hour | 1207 |
| Stroke Rate | 30 |
| Stroke Count | 112 |
| Drag Factor | 128 |
August 29, 2025 10:31:37
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:39.8 | 1,000 | 1:49.9 | 264 | 1207 | 30 | |
| 0:58.8 | 250 | 1:57.6 | 215 | 1040 | 29 | |
| r: 9:52 | 18 | |||||
| 0:57.1 | 250 | 1:54.2 | 235 | 1108 | 27 | |
| r: 9:44 | 13 | |||||
| 0:54.1 | 250 | 1:48.2 | 276 | 1250 | 30 | |
| r: 9:52 | 14 | |||||
| 0:49.8 | 250 | 1:39.6 | 354 | 1519 | 37 | |
| r: 10:00 | 20 | |||||
| r65 |
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Workout Graph
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