Ken Benoit 5:06 row
1,006
Meters
5:06.2
Time
2:32.1
Pace
53
Calories
113
Heart Rate
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 641 |
| Stroke Rate | 21 |
| Stroke Count | 103 |
| Drag Factor | 140 |
August 26, 2025 12:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:06.2 | 1,006 | 2:32.1 | 99 | 641 | 21 | 113 |
| 5:00.0 | 991 | 2:31.3 | 101 | 647 | 21 | 113 |
| 5:06.1 | 15 | 3:23.3 | 42 | 443 | 0 | 112 |
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Workout Graph
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