Ken Benoit 500m row
500
Meters
1:52.8
Time
1:52.8
Pace
33
Calories
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1139 |
| Stroke Rate | 29 |
| Stroke Count | 56 |
| Drag Factor | 124 |
September 06, 2025 10:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:52.8 | 500 | 1:52.8 | 244 | 1139 | 29 |
| 0:21.2 | 100 | 1:46.0 | 294 | 1311 | 37 |
| 0:22.8 | 200 | 1:54.0 | 236 | 1113 | 29 |
| 0:23.3 | 300 | 1:56.5 | 221 | 1061 | 28 |
| 0:23.1 | 400 | 1:55.5 | 227 | 1081 | 26 |
| 0:22.4 | 500 | 1:52.0 | 249 | 1157 | 29 |
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Workout Graph
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