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Concept2 Blog

Aug 25 AMBTIF Arshay Cooper Camp: Five Years of Partnership
Aug 24 Circuit Training with the Concept2 StrengthErg
Aug 21 Training with Watts on Your Concept2 Erg
Jul 22 The StrengthErg & ErgData

Ken Benoit

Log

Date Workout Score Ave Comments Action
04/22/25 200m 0:38.7 1:36.7 View workout
04/22/25 300m 1:04.9 1:48.1 View workout
04/22/25 10:00 2,159m 2:18.9 View workout
04/21/25 v4:00/7:27r...2 1,972m 2:01.7 View workout
04/21/25 4:05 880m 2:19.4 View workout
04/20/25 v1:40/0:20r...10 4,170m 1:59.9 View workout
04/20/25 10:07 2,253m 2:14.7 View workout
04/19/25 200m 0:39.4 1:38.5 View workout
04/19/25 2000m 9:10.9 2:17.7 View workout
04/18/25 1000m 4:05.4 2:02.7 View workout
04/18/25 1000m 4:14.6 2:07.3 View workout
04/18/25 4:44 1,016m 2:19.9 View workout
04/18/25 2:14.5 500m 2:14.5 View workout
04/18/25 4:04.5 1,000m 2:02.2

Tri ext 40x26, 50x20’60x10

 View workout
04/17/25 6:33 1,519m 2:09.4 View workout
04/17/25 v150m/6:13r...3 450m 1:35.1 View workout
04/17/25 v250m/3:17r...4 1,000m 1:51.2 View workout
04/17/25 5:10 1,057m 2:26.7 View workout
04/16/25 v1:01/0:45r...5 1,492m 1:42.2 View workout
04/16/25 1:06 222m 2:30.2 View workout
04/15/25 v250m/9:27r...4 1,000m 1:38.6 View workout
04/15/25 v250m/7:22r...4 1,000m 1:54.5 View workout
04/15/25 2:07 481m 2:12.7 View workout
04/15/25 11:41 2,526m 2:18.7 View workout
04/13/25 v250m/9:23r...8 2,000m 1:50.9 View workout