Ken Benoit v400m/9:06r...4 row
1,000
Meters
3:52.5
Time
1:56.2
Pace
68
Calories
| Rest Distance | 50 |
|---|---|
| Rest Time | 30:16.0 |
| Overall Distance | 1,050 |
| Overall Time | 34:08.5 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1066 |
| Stroke Rate | 32 |
| Stroke Count | 109 |
| Drag Factor | 123 |
August 12, 2025 19:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:52.5 | 1,000 | 1:56.2 | 223 | 1066 | 32 | |
| 1:42.2 | 400 | 2:07.7 | 168 | 877 | 25 | |
| r: 9:06 | 18 | |||||
| 1:09.5 | 300 | 1:55.8 | 225 | 1075 | 27 | |
| r: 10:41 | 15 | |||||
| 0:42.3 | 200 | 1:45.7 | 296 | 1318 | 31 | |
| r: 10:29 | 17 | |||||
| 0:18.5 | 100 | 1:32.5 | 442 | 1821 | 45 | |
| r50 |
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Workout Graph
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