Ken Benoit v400m/6:38r...4 row
1,000
Meters
3:43.0
Time
1:51.5
Pace
71
Calories
| Rest Distance | 37 |
|---|---|
| Rest Time | 17:51.0 |
| Overall Distance | 1,037 |
| Overall Time | 21:34.0 |
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1168 |
| Stroke Rate | 33 |
| Stroke Count | 110 |
| Drag Factor | 160 |
August 16, 2025 09:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:43.0 | 1,000 | 1:51.5 | 252 | 1168 | 33 | |
| 1:38.5 | 400 | 2:03.1 | 188 | 945 | 25 | |
| r: 6:38 | 8 | |||||
| 1:06.4 | 300 | 1:50.6 | 258 | 1188 | 29 | |
| r: 5:31 | 13 | |||||
| 0:39.8 | 200 | 1:39.5 | 355 | 1522 | 35 | |
| r: 5:42 | 16 | |||||
| 0:18.4 | 100 | 1:32.0 | 449 | 1846 | 46 | |
| r37 |
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Workout Graph
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