Ken Benoit v500m/10:37r...2 row
1,000
Meters
3:50.9
Time
1:55.4
Pace
68
Calories
| Rest Distance | 30 |
|---|---|
| Rest Time | 18:09.0 |
| Overall Distance | 1,030 |
| Overall Time | 21:59.9 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1082 |
| Stroke Rate | 28 |
| Stroke Count | 108 |
| Drag Factor | 126 |
August 15, 2025 09:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:50.9 | 1,000 | 1:55.4 | 227 | 1082 | 28 | |
| 1:58.3 | 500 | 1:58.3 | 211 | 1027 | 27 | |
| r: 10:37 | 16 | |||||
| 1:52.6 | 500 | 1:52.6 | 245 | 1143 | 29 | |
| r: 7:32 | 14 | |||||
| r30 |
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Workout Graph
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