Ken Benoit 500m row
500
Meters
2:20.2
Time
2:20.2
Pace
25
Calories
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 737 |
| Stroke Rate | 20 |
| Stroke Count | 48 |
| Drag Factor | 157 |
August 16, 2025 09:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:20.2 | 500 | 2:20.2 | 127 | 737 | 20 |
| 0:30.0 | 100 | 2:30.0 | 104 | 656 | 22 |
| 0:28.7 | 200 | 2:23.5 | 118 | 707 | 19 |
| 0:27.6 | 300 | 2:18.0 | 133 | 758 | 22 |
| 0:27.2 | 400 | 2:16.0 | 139 | 778 | 20 |
| 0:26.7 | 500 | 2:13.5 | 147 | 806 | 20 |
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Workout Graph
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