Ken Benoit v500m/7:49r...2 row
1,000
Meters
4:06.2
Time
2:03.1
Pace
64
Calories
| Rest Distance | 28 |
|---|---|
| Rest Time | 11:16.0 |
| Overall Distance | 1,028 |
| Overall Time | 15:22.2 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 945 |
| Stroke Rate | 24 |
| Stroke Count | 100 |
| Drag Factor | 146 |
August 09, 2025 08:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:06.2 | 1,000 | 2:03.1 | 188 | 945 | 24 | |
| 2:07.7 | 500 | 2:07.7 | 168 | 878 | 23 | |
| r: 7:49 | 17 | |||||
| 1:58.5 | 500 | 1:58.5 | 210 | 1023 | 25 | |
| r: 3:27 | 11 | |||||
| r28 |
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Workout Graph
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