Ken Benoit v500m/1:02r...1 row
500
Meters
2:17.5
Time
2:17.5
Pace
29
Calories
| Rest Distance | 13 |
|---|---|
| Rest Time | 1:02.0 |
| Overall Distance | 513 |
| Overall Time | 3:19.5 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 22 |
| Stroke Count | 50 |
| Drag Factor | 145 |
August 09, 2025 08:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:17.5 | 500 | 2:17.5 | 135 | 763 | 22 | |
| 2:17.5 | 500 | 2:17.5 | 135 | 763 | 22 | |
| r: 1:02 | 13 | |||||
| r13 |
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Workout Graph
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