Ken Benoit v0:30/6:23r...3 row
465
Meters
1:30.0
Time
1:36.7
Pace
39
Calories
| Rest Distance | 60 |
|---|---|
| Rest Time | 13:18.0 |
| Overall Distance | 525 |
| Overall Time | 14:48.0 |
| Average Watts | 386 |
|---|---|
| Calories Per Hour | 1629 |
| Stroke Rate | 38 |
| Stroke Count | 57 |
| Drag Factor | 147 |
August 10, 2025 10:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30.0 | 465 | 1:36.7 | 386 | 1629 | 38 | |
| 0:30.0 | 150 | 1:40.0 | 350 | 1504 | 36 | |
| r: 6:23 | 17 | |||||
| 0:30.0 | 152 | 1:38.6 | 364 | 1553 | 36 | |
| r: 5:46 | 20 | |||||
| 0:30.0 | 162 | 1:32.5 | 441 | 1817 | 42 | |
| r: 1:09 | 23 | |||||
| r60 |
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Workout Graph
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