Ken Benoit v250m/10:05r...2 row
500
Meters
1:46.9
Time
1:46.9
Pace
38
Calories
| Rest Distance | 33 |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 533 |
| Overall Time | 12:16.9 |
| Average Watts | 287 |
|---|---|
| Calories Per Hour | 1286 |
| Stroke Rate | 30 |
| Stroke Count | 54 |
| Drag Factor | 123 |
August 12, 2025 19:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:46.9 | 500 | 1:46.9 | 287 | 1286 | 30 | |
| 0:55.4 | 250 | 1:50.8 | 257 | 1185 | 29 | |
| r: 10:05 | 17 | |||||
| 0:51.5 | 250 | 1:43.0 | 320 | 1402 | 31 | |
| r: 0:25 | 16 | |||||
| r33 |
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Workout Graph
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