Ken Benoit 400m row
400
Meters
1:46.6
Time
2:13.2
Pace
23
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 23 |
| Stroke Count | 41 |
| Drag Factor | 125 |
August 07, 2025 10:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:46.6 | 400 | 2:13.2 | 148 | 809 | 23 |
| 0:28.6 | 100 | 2:23.0 | 120 | 711 | 25 |
| 0:26.5 | 200 | 2:12.5 | 150 | 817 | 23 |
| 0:26.0 | 300 | 2:10.0 | 159 | 848 | 21 |
| 0:25.5 | 400 | 2:07.5 | 169 | 881 | 23 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.