Ken Benoit
Log
Date |
Workout |
Score |
Ave |
Type |
Comments |
Action |
03/21/25 |
v1:00/1:00r...10 |
2,768m |
1:48.3 |
RowErg |
View workout
|
03/21/25 |
100m |
0:21.0 |
1:45.0 |
RowErg |
View workout
|
03/21/25 |
4:29 |
1,000m |
2:14.8 |
RowErg |
View workout
|
03/21/25 |
2x500m/r |
4:23.9 |
2:11.9 |
RowErg |
View workout
|
03/20/25 |
100m |
0:18.4 |
1:32.0 |
RowErg |
View workout
|
03/20/25 |
100m |
0:19.3 |
1:36.5 |
RowErg |
View workout
|
03/20/25 |
4:29 |
1,019m |
2:11.9 |
RowErg |
View workout
|
03/19/25 |
v100m/4:51r...3 |
300m |
1:35.0 |
RowErg |
View workout
|
03/19/25 |
100m |
0:22.0 |
1:50.0 |
RowErg |
View workout
|
03/19/25 |
v100m/5:21r...1 |
100m |
1:57.5 |
RowErg |
View workout
|
03/19/25 |
10:01 |
2,014m |
2:29.3 |
RowErg |
View workout
|
03/18/25 |
2:24 |
517m |
2:20.0 |
RowErg |
View workout
|
03/17/25 |
5:06 |
1,093m |
2:20.2 |
RowErg |
View workout
|
03/16/25 |
v150m/4:48r...3 |
450m |
1:29.6 |
RowErg |
View workout
|
03/16/25 |
1x150m/r |
0:29.3 |
1:37.6 |
RowErg |
View workout
|
03/16/25 |
4:25 |
1,020m |
2:10.2 |
RowErg |
View workout
|
03/16/25 |
4:39 |
1,010m |
2:18.3 |
RowErg |
View workout
|
03/15/25 |
v3:00/2:00r...4 |
3,062m |
1:57.5 |
RowErg |
View workout
|
03/15/25 |
4:36 |
1,013m |
2:16.2 |
RowErg |
View workout
|
03/15/25 |
v334m/3:18r...3 |
1,002m |
2:10.3 |
RowErg |
View workout
|
03/14/25 |
100m |
0:17.9 |
1:29.5 |
RowErg |
View workout
|
03/14/25 |
100m |
0:18.0 |
1:30.0 |
RowErg |
View workout
|
03/14/25 |
v300m/9:07r...3 |
900m |
1:56.5 |
RowErg |
View workout
|
03/14/25 |
4:43 |
1,030m |
2:17.6 |
RowErg |
View workout
|
03/13/25 |
v200m/8:32r...3 |
600m |
1:39.2 |
RowErg |
View workout
|