Ken Benoit 20:02 row
4,185
Meters
20:02.4
Time
2:23.6
Pace
235
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 19 |
| Stroke Count | 486 |
| Drag Factor | 135 |
July 01, 2025 08:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:02.4 | 4,185 | 2:23.6 | 118 | 706 | 19 |
| 5:00.0 | 1,001 | 2:29.8 | 104 | 657 | 19 |
| 10:00.0 | 1,050 | 2:22.8 | 120 | 713 | 19 |
| 15:00.0 | 1,057 | 2:21.9 | 122 | 721 | 19 |
| 20:00.0 | 1,076 | 2:19.4 | 129 | 744 | 20 |
| 20:02.4 | 1 | 20:00.0 | 0 | 300 | 0 |
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Workout Graph
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