Ken Benoit 4:56 row
1,046
Meters
4:56.0
Time
2:21.4
Pace
59
Calories
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 725 |
| Stroke Rate | 20 |
| Stroke Count | 100 |
| Drag Factor | 124 |
July 11, 2025 09:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:56.0 | 1,046 | 2:21.4 | 124 | 725 | 20 |
| 4:56.0 | 1,046 | 2:21.4 | 124 | 725 | 20 |
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Workout Graph
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