Ken Benoit 4:33 row
1,009
Meters
4:33.9
Time
2:15.7
Pace
59
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 23 |
| Stroke Count | 104 |
| Drag Factor | 124 |
July 14, 2025 09:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:33.9 | 1,009 | 2:15.7 | 140 | 781 | 23 |
| 4:33.9 | 1,010 | 2:15.5 | 140 | 783 | 23 |
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bench 25sx25, 110x15, 132x8, 143x4
chins 5,5,5,6