Ken Benoit 150m row
150
Meters
0:28.4
Time
1:34.6
Pace
12
Calories
| Average Watts | 413 |
|---|---|
| Calories Per Hour | 1719 |
| Stroke Rate | 41 |
| Stroke Count | 20 |
| Drag Factor | 130 |
July 16, 2025 18:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 0:28.4 | 150 | 1:34.6 | 413 | 1719 | 41 |
| 0:19.1 | 100 | 1:35.5 | 402 | 1682 | 44 |
| 0:09.4 | 150 | 1:34.0 | 421 | 1750 | 38 |
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Workout Graph
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