Ken Benoit 500m row
500
Meters
2:14.1
Time
2:14.1
Pace
29
Calories
90
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 23 |
| Stroke Count | 51 |
| Drag Factor | 125 |
July 09, 2025 19:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:14.1 | 500 | 2:14.1 | 145 | 799 | 23 | 90 |
| 0:28.6 | 100 | 2:23.0 | 120 | 711 | 25 | 88 |
| 0:26.2 | 200 | 2:11.0 | 156 | 835 | 23 | 90 |
| 0:26.5 | 300 | 2:12.5 | 150 | 817 | 23 | 90 |
| 0:26.5 | 400 | 2:12.5 | 150 | 817 | 23 | 91 |
| 0:26.2 | 500 | 2:11.0 | 156 | 835 | 21 | 93 |
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Workout Graph
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