Ken Benoit 150m row
150
Meters
0:29.2
Time
1:37.3
Pace
12
Calories
| Average Watts | 380 |
|---|---|
| Calories Per Hour | 1606 |
| Stroke Rate | 38 |
| Stroke Count | 19 |
| Drag Factor | 130 |
July 16, 2025 18:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 0:29.2 | 150 | 1:37.3 | 380 | 1606 | 38 |
| 0:19.5 | 100 | 1:37.5 | 378 | 1599 | 40 |
| 0:09.7 | 150 | 1:37.0 | 383 | 1619 | 37 |
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Workout Graph
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