Ken Benoit 500m row
500
Meters
1:50.8
Time
1:50.8
Pace
35
Calories
| Average Watts | 257 |
|---|---|
| Calories Per Hour | 1185 |
| Stroke Rate | 29 |
| Stroke Count | 54 |
| Drag Factor | 132 |
June 30, 2025 09:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:50.8 | 500 | 1:50.8 | 257 | 1185 | 29 |
| 0:21.9 | 100 | 1:49.5 | 267 | 1217 | 33 |
| 0:22.0 | 200 | 1:50.0 | 263 | 1205 | 27 |
| 0:22.3 | 300 | 1:51.5 | 252 | 1168 | 30 |
| 0:22.7 | 400 | 1:53.5 | 239 | 1123 | 26 |
| 0:21.8 | 500 | 1:49.0 | 270 | 1230 | 30 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.