Ken Benoit 10:00 row
2,144
Meters
10:00.0
Time
2:19.9
Pace
122
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 21 |
| Stroke Count | 212 |
| Drag Factor | 132 |
June 30, 2025 09:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 2,144 | 2:19.9 | 128 | 739 | 21 |
| 2:00.0 | 395 | 2:31.8 | 100 | 643 | 21 |
| 4:00.0 | 415 | 2:24.5 | 116 | 698 | 20 |
| 6:00.0 | 424 | 2:21.5 | 124 | 725 | 20 |
| 8:00.0 | 445 | 2:14.8 | 143 | 791 | 21 |
| 10:00.0 | 465 | 2:09.0 | 163 | 860 | 23 |
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Workout Graph
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