Ken Benoit 20c row
278
Meters
1:03.2
Time
1:53.6
Pace
20
Calories
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1120 |
| Stroke Rate | 30 |
| Stroke Count | 32 |
| Drag Factor | 126 |
June 29, 2025 11:41:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:03.2 | 278 | 1:53.6 | 238 | 1120 | 30 |
| 0:16.5 | 71 | 1:56.1 | 223 | 1067 | 33 |
| 0:15.5 | 69 | 1:52.3 | 247 | 1150 | 31 |
| 0:15.5 | 69 | 1:52.3 | 247 | 1150 | 27 |
| 0:15.6 | 69 | 1:53.0 | 242 | 1133 | 31 |
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