Ken Benoit 10:01 row
2,295
Meters
10:01.7
Time
2:11.0
Pace
140
Calories
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 23 |
| Stroke Count | 231 |
| Drag Factor | 124 |
July 10, 2025 12:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:01.7 | 2,295 | 2:11.0 | 155 | 834 | 23 |
| 5:00.0 | 1,116 | 2:14.4 | 144 | 796 | 23 |
| 10:01.7 | 1,179 | 2:07.9 | 167 | 875 | 23 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
bench 110x12, 132x8, 143x5,5,5
squat 11x10, 133x10, 166x6, 188x3