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Log

Date Workout Score Ave Comments Action
05/31/25 500m 1:58.4 1:58.4 View workout
05/31/25 500m 1:50.4 1:50.4 View workout
05/31/25 1000m 3:59.0 1:59.5 View workout
05/31/25 5:06 1,115m 2:17.2 View workout
05/30/25 1:20 307m 2:11.2 View workout
05/30/25 v300m/8:28r...4 1,200m 1:47.6 View workout
05/30/25 9:06 2,020m 2:15.3 View workout
05/29/25 8:17 2,011m 2:03.6 View workout
05/28/25 v250m/10:13r...2 500m 1:37.7

DL 221x2x2
pull ups 6,6,7,7,8,8,9,

 View workout
05/28/25 v250m/9:54r...2 500m 1:46.6 View workout
05/28/25 v250m/7:05r...2 500m 1:53.3 View workout
05/28/25 v250m/7:24r...2 500m 2:10.5 View workout
05/27/25 4:35 1,015m 2:15.8 View workout
05/27/25 4:36 1,010m 2:16.9 View workout
05/26/25 500m 1:38.2 1:38.2 View workout
05/26/25 175m 0:33.1 1:34.5 View workout
05/26/25 150m 0:31.6 1:45.3 View workout
05/26/25 5:06 1,149m 2:13.3 View workout
05/25/25 500m 1:49.7 1:49.7 View workout
05/25/25 500m 1:57.0 1:57.0 View workout
05/25/25 500m 1:59.3 1:59.3 View workout
05/25/25 5:07 1,032m 2:29.0 View workout
05/24/25 v300m/10:04r...4 750m 1:34.5

squat 11x10,133x8,155x6,199x4
bent over one arm row 55x15x2

 View workout
05/24/25 400m 1:30.2 1:52.7 View workout
05/24/25 500m 1:58.2 1:58.2 View workout