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Ken Benoit

Log

Date Workout Score Ave Comments Action
04/05/25 v0:30/6:16r...3 493m 1:31.2 View workout
04/05/25 8:49 2,026m 2:10.6 View workout
04/05/25 2:25.0 510m 2:22.1

Cooldown

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04/04/25 7:51 2,011m 1:57.1

Bench’ 110/12 121/11 132/9 143/6 154/3 160/1 165/1

 View workout
04/03/25 10:08 2,053m 2:28.1

TDL 135x10, 185x10, 225x6, 275x3,295x1
squat 95x10, 135x10, 185x6, 205x5, 225x4

 View workout
04/02/25 18:13 4,019m 2:16.0

C&P 10sx30

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04/01/25 9:59 2,512m 1:59.3

Bench 25sx39, 110,121x10, 132x8, 143x5, 154x2, 160x1
pull ups (sore left elbow) 3,4,5,6,7,5,3

 View workout
04/01/25 0:30 163m 1:32.0 View workout
04/01/25 1:00 292m 1:42.7 View workout
04/01/25 4:33 1,018m 2:14.5

trap bar DL 325x1
squat 225x3

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03/31/25 0:30 164m 1:31.4 View workout
03/31/25 0:30 145m 1:43.4 View workout
03/31/25 10:04 2,126m 2:22.2 View workout
03/30/25 7:14 1,503m 2:24.3 View workout
03/29/25 v300m/3:00r...2 600m 2:02.5 View workout
03/29/25 v150m/4:31r...3 450m 1:38.8 View workout
03/29/25 10:05 2,143m 2:21.2 View workout
03/28/25 10:47 2,526m 2:08.2 View workout
03/28/25 10:47 2,526m 2:08.2 View workout
03/27/25 5:35 1,008m 2:46.2 View workout
03/27/25 v0:20/0:10r...24 2,262m 1:46.1 View workout
03/27/25 v150m/3:22r...1 150m 1:45.6 View workout
03/27/25 2:20 508m 2:17.9 View workout
03/27/25 9:59.0 2,008m 2:29.1

morning wakeup

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03/26/25 200m 0:36.7 1:31.7 View workout