Ken Benoit v300m/8:28r...4 row
1,200
Meters
4:18.3
Time
1:47.6
Pace
90
Calories
93
Heart Rate
| Rest Distance | 66 |
|---|---|
| Rest Time | 35:56.0 |
| Overall Distance | 1,266 |
| Overall Time | 40:14.3 |
| Average Watts | 281 |
|---|---|
| Calories Per Hour | 1266 |
| Stroke Rate | 32 |
| Stroke Count | 138 |
| Drag Factor | 131 |
May 30, 2025 10:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:18.3 | 1,200 | 1:47.6 | 281 | 1266 | 32 | 93 | |
| 1:11.5 | 300 | 1:59.1 | 207 | 1011 | 26 | 79 | |
| r: 8:28 | 13 | ||||||
| 1:06.8 | 300 | 1:51.3 | 254 | 1172 | 31 | 91 | |
| r: 8:47 | 18 | ||||||
| 1:02.5 | 300 | 1:44.1 | 310 | 1365 | 33 | 97 | |
| r: 10:19 | 13 | ||||||
| 0:57.6 | 300 | 1:36.0 | 396 | 1661 | 41 | 105 | |
| r: 8:22 | 22 | ||||||
| r66 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.