Ken Benoit v300m/10:04r...4 row
750
Meters
2:21.8
Time
1:34.5
Pace
66
Calories
89
Heart Rate
| Rest Distance | 64 |
|---|---|
| Rest Time | 25:50.0 |
| Overall Distance | 814 |
| Overall Time | 28:11.8 |
| Average Watts | 414 |
|---|---|
| Calories Per Hour | 1725 |
| Stroke Rate | 45 |
| Stroke Count | 101 |
| Drag Factor | 163 |
May 24, 2025 10:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 2:21.8 | 750 | 1:34.5 | 414 | 1725 | 45 | 89 | |
| 1:00.1 | 300 | 1:40.1 | 348 | 1498 | 36 | 102 | |
| r: 10:04 | 16 | ||||||
| 0:36.8 | 200 | 1:32.0 | 449 | 1846 | 44 | 95 | |
| r: 9:18 | 22 | ||||||
| 0:27.4 | 150 | 1:31.3 | 459 | 1881 | 50 | 85 | |
| r: 6:28 | 26 | ||||||
| 0:17.5 | 100 | 1:27.5 | 522 | 2098 | 51 | 76 | |
| r64 |
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Workout Graph
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