Ken Benoit 500m row
500
Meters
1:38.2
Time
1:38.2
Pace
41
Calories
| Average Watts | 370 |
|---|---|
| Calories Per Hour | 1572 |
| Stroke Rate | 39 |
| Stroke Count | 64 |
| Drag Factor | 140 |
May 26, 2025 09:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:38.2 | 500 | 1:38.2 | 370 | 1572 | 39 |
| 0:18.7 | 100 | 1:33.5 | 428 | 1773 | 48 |
| 0:19.0 | 200 | 1:35.0 | 408 | 1704 | 41 |
| 0:19.7 | 300 | 1:38.5 | 366 | 1560 | 37 |
| 0:20.3 | 400 | 1:41.5 | 335 | 1451 | 36 |
| 0:20.6 | 500 | 1:43.0 | 320 | 1402 | 35 |
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Workout Graph
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