Ken Benoit 1000m row
1,000
Meters
3:59.0
Time
1:59.5
Pace
64
Calories
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1005 |
| Stroke Rate | 25 |
| Stroke Count | 100 |
| Drag Factor | 125 |
May 31, 2025 16:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:59.0 | 1,000 | 1:59.5 | 205 | 1005 | 25 |
| 0:49.1 | 200 | 2:02.7 | 189 | 951 | 26 |
| 0:49.5 | 400 | 2:03.7 | 185 | 935 | 23 |
| 0:48.9 | 600 | 2:02.2 | 192 | 959 | 25 |
| 0:47.8 | 800 | 1:59.5 | 205 | 1005 | 24 |
| 0:43.8 | 1,000 | 1:49.5 | 267 | 1217 | 29 |
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Workout Graph
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