Ken Benoit 500m row
500
Meters
1:58.2
Time
1:58.2
Pace
30
Calories
91
Heart Rate
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1029 |
| Stroke Rate | 26 |
| Stroke Count | 52 |
| Drag Factor | 143 |
May 24, 2025 09:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:58.2 | 500 | 1:58.2 | 212 | 1029 | 26 | 91 |
| 0:24.3 | 100 | 2:01.5 | 195 | 971 | 30 | 89 |
| 0:23.6 | 200 | 1:58.0 | 213 | 1033 | 25 | 89 |
| 0:23.7 | 300 | 1:58.5 | 210 | 1023 | 25 | 92 |
| 0:23.6 | 400 | 1:58.0 | 213 | 1033 | 25 | 92 |
| 0:23.0 | 500 | 1:55.0 | 230 | 1092 | 26 | 93 |
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Workout Graph
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