Ken Benoit 150m row
150
Meters
0:31.6
Time
1:45.3
Pace
10
Calories
| Average Watts | 299 |
|---|---|
| Calories Per Hour | 1330 |
| Stroke Rate | 34 |
| Stroke Count | 18 |
| Drag Factor | 139 |
May 26, 2025 09:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 0:31.6 | 150 | 1:45.3 | 299 | 1330 | 34 |
| 0:21.3 | 100 | 1:46.5 | 290 | 1297 | 34 |
| 0:10.3 | 150 | 1:43.0 | 320 | 1402 | 35 |
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Workout Graph
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