Ken Benoit 400m row
400
Meters
1:30.2
Time
1:52.7
Pace
27
Calories
87
Heart Rate
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1140 |
| Stroke Rate | 28 |
| Stroke Count | 43 |
| Drag Factor | 142 |
May 24, 2025 09:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30.2 | 400 | 1:52.7 | 244 | 1140 | 28 | 87 |
| 0:22.1 | 100 | 1:50.5 | 259 | 1192 | 33 | 87 |
| 0:23.0 | 200 | 1:55.0 | 230 | 1092 | 26 | 88 |
| 0:22.8 | 300 | 1:54.0 | 236 | 1113 | 29 | 88 |
| 0:22.3 | 400 | 1:51.5 | 252 | 1168 | 27 | 88 |
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Workout Graph
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