Ken Benoit 500m row
500
Meters
1:49.7
Time
1:49.7
Pace
35
Calories
| Average Watts | 265 |
|---|---|
| Calories Per Hour | 1212 |
| Stroke Rate | 30 |
| Stroke Count | 56 |
| Drag Factor | 140 |
May 25, 2025 10:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:49.7 | 500 | 1:49.7 | 265 | 1212 | 30 |
| 0:21.7 | 100 | 1:48.5 | 274 | 1243 | 33 |
| 0:22.1 | 200 | 1:50.5 | 259 | 1192 | 30 |
| 0:22.1 | 300 | 1:50.5 | 259 | 1192 | 30 |
| 0:22.1 | 400 | 1:50.5 | 259 | 1192 | 30 |
| 0:21.6 | 500 | 1:48.0 | 278 | 1256 | 30 |
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Workout Graph
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